These guides were created for teachers and school staff who are doing too much, recovering too little, and wondering why they feel the way they feel. Free to download. No strings attached. Share them with a colleague who might need them.
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Burnout builds quietly across weeks and terms, hiding behind busyness and dedication. This guide gives your staff a clear, honest map of where they are, so they can respond before depletion becomes crisis.
Your staff do not need a quiet room or a gap in their timetable. They Just need two minutes and a breath they already have. This guide presents five science-backed techniques, each matched to a specific moment in the school day.
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I am a Positive Psychology and Wellbeing Coach and the founder of the ‘Reconnecting With Radiance’ brand. I specialise in supporting individuals in high-pressure environments to sustain their performance without burnout.
With a background in positive psychology, coaching psychology, functional health coaching and teaching yoga, my work focuses on helping people maintain their energy, resilience and clarity in demanding roles.
My approach is rooted in science and the understanding that staff capacity (mentally, physically & emotionally) is not separate from performance, it underpins it. When staff feel supported and able to sustain their energy, the impact is felt not only individually, but across the entire school community.