• £333 or 3 monthly payments of £111

#2 Radiant Body

  • Course

I believe there is no other way for a woman to feel complete and fulfilled than with a Radiant Body. It is also the very foundation that your total radiance is build on. 

From feeling amazing in your body every day (full of life, full of energy), to watching your weight reduce without too much of a thought, to experiencing what feels like more hours in a day so there is time for you and so much more is what a Radiant Body brings you.

But that is not it. It also opens up the path towards a Radiant Mind, Radiant Spirit and Radiant Relationships. All of which contribute to your becoming a woman living in her RADIANCE.

There are 4 modules which include a video to watch (recorded live in my facebook group) and activity/info sheets to help you put what you learn into action. You'll have lifetime access to this course once purchased and access to all new material included in time. 

This is a course that has been designed for you to discover your own unique path to reconnecting with your body's radiance which plays a huge part in creating more room in your life you

Contents

Pre- Work

Prework - Vision & Goals .pdf

Introduction

Introduction Module

Eating for Pleasure

Module 1: Eating for Pleasure
Eating with Pleasure Activity Sheets
To Download: Eating with Pleasure Activity Sheet
Additional Info: Calories vs Nutrients
Additional Info: Balancing Blood Sugar Levels And More

Rest for Tranquility

Module 2: Rest for Tranquility Part 1
Module 2: Rest for Tranquility Part 2
Rest for Tranquility Information Sheet
To Download: Rest for Tranquility Information Sheet
Additional Info: Quote

Move with Joy

Module 3: Move with Joy
Move with Joy Information Activity Sheet
To Download: Move with Joy Activity Sheet

Hydrate for Balance

Module 4: Hydrate for Balance
Hydrate for Balance Activity Sheet
To Download: Hydrate for Balance Activity Sheet
Note to self

Q&A Session

Q&A Session

Additional Resources

The Radiant Body Journal (Printable).pdf
Cooking Vegetables to Perfection
Additional Info: What Science Says About Movement
The link between Digestion and Sleep
Body Relaxation Meditation
Moments of Pause for Rest

Bonus Content

avoid sabotaging your efforts of living a healthier lifestyle.mp4
Boosting metabolism without raising a finger.mp4
Breaking the Sugar Cycle.mp4
give with one hand and take away with the other.mp4
Is our car better taken care of than our body?.mp4
The secret to portion control without starvation.mp4
The secrets to glowing skin.mp4
The secrets to keeping your gut healthy for better immunity.mp4
Treat yourself as you would your child.mp4
Trust you for you.mp4
what to eat for weightloss.mp4
Where should you start?.mp4
wondering why your husband can shed the weight quicker .mp4
Let's talk exercise evny.mp4
How to write yourself healthy.mp4
Eating for hydration.mp4
Manage your weight with a full plate.mp4