A simple, science-backed cheat sheet to support digestion, smooth energy crashes, and create the conditions for sustainable weight release — without dieting or perfection.
Why I created this?
I work with ambitious women who are brilliant at their jobs and deeply committed to their families…
But are exhausted, foggy, and on the blood sugar rollercoaster.
We always start here: with the simple things that bring the body back into balance so your mind, heart can focus on what matters most and you start the journey of losing the belly weight.
This guide is usually something I only give inside my coaching and membership programs, but I wanted to make it available for those who want to start right now.
What this guide will help you do:
Stop the daily spike → crash → crave cycle
Feel steady enough to focus on what matters most
Support digestion so your body works with you, not against you
Lose belly fat
What you get:
The Balanced Body, Steady Energy PDF
Science-backed shifts that fit into a real life (not a perfect one)
Audio Note from me
A short 2-min voice note to guide you through where to start
Want to go deeper?
Your purchase includes a £17 credit you can use towards a Radiant Reset & Focus Session (a one-off session designed to help you get clarity, focus and a plan).
If you decide to book that session within 30 days, the full cost of this guide comes off your session fee.
This is the first step in the Radiant Body pillar of my “Reconnecting with Radiance” framework.
It’s where sustainable well-being starts, by giving your body the steady foundation it needs so you can show up fully in your career and your life.